Classes
N/A $405 per class
Starting Strength Program $405 per class From $55 per visit with Member Drop In pass Purchase required to enroll
Saturday Sessions $405 per class From $55 per visit with Member Drop In pass Purchase required to enroll
Memorial Day Hours 11:30AM-1:00PM Free Plans available from $65 No purchase required to enroll
Memorial Day Hours 10:00AM-11:30AM Free Plans available from $65 No purchase required to enroll
Labor Day Hours 11:30AM-1:00PM Free Plans available from $65 No purchase required to enroll
Labor Day Hours 10:00AM-11:30AM Free Plans available from $65 No purchase required to enroll
Labor Day Hours 8:30AM-10:00AM Free Plans available from $65 No purchase required to enroll
Memorial Day Hours 8:30AM-10:00AM Free Plans available from $65 No purchase required to enroll
Courses
Strength Training for Martial Arts - Flow305 Free Purchase required to enroll
DAY OF THE DEADLIFT 2025 Free Purchase required to enroll
Appointments
Key Card Access $0 Purchase required to enroll
Key Card Access + Peak Hours Free No purchase required to enroll
Private Coaching 1x/Week Free $585 A credit card is required to enroll but isn't charged until the time of service.
Private Session $185 per appointment A credit card is required to enroll but isn't charged until the time of service.
Intro to Starting Strength Session $185 per appointment A credit card is required to enroll but isn't charged until the time of service.
Online Coaching Check-In Call Free No purchase required to enroll
Member Experience Survey Call Free No purchase required to enroll
Program Goals Evaluation (Chat with Quinn) Free No purchase required to enroll
Online Coaching Consultation Free No purchase required to enroll
Free 30 Minute Coaching Session Free From $0 per visit with Free 30-Min Coaching Session pass No purchase required to enroll